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		<title>Latest photos from tgsfitness at Webshots</title>	
		<link>http://community.webshots.com/user/tgsfitness</link>	
		<description>Latest photos from tgsfitness at Webshots</description>	
		<language>en-us</language>
		<pubDate>Sun, 29 Nov 2009 16:43:59 GMT</pubDate>
		
			 
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					<title>Ab / Push-Up Workout #3</title>
					<link>http://good-times.webshots.com/album/563808369gfVWfX</link>       
					<category>Photos</category>	
					<pubDate>Mon, 16 Jun 2008 00:16:24 GMT</pubDate>  
					<description>&lt;a href=&#034;http://good-times.webshots.com/album/563808369gfVWfX&#034;&gt;&lt;img src=&#034;http://videothumb40.webshots.com/thumb/21759/3011440540103520264iCINQZth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Ab Pyramid - 5 &amp; 10by tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://good-times.webshots.com/album/563808369gfVWfX&#034;&gt;&lt;img src=&#034;http://videothumb13.webshots.com/thumb/25012/3046262580103520264GoliiPth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Depth Push-Upby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://good-times.webshots.com/album/563808369gfVWfX&#034;&gt;&lt;img src=&#034;http://videothumb30.webshots.com/thumb/23189/3094731030103520264hWbrbJth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Walking MB Push-Upby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;p&gt;Ab / Push-Up Workout #3&lt;/p&gt;
&lt;p&gt; by tgsfitness&lt;br&gt;&lt;a href=&#034;http://good-times.webshots.com/album/563808369gfVWfX&#034;&gt;see more photos from this album (0) ...&lt;/a&gt;&lt;/p&gt;</description>  
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					<title>Ab / Push-Up Workout #2</title>
					<link>http://sports.webshots.com/album/563807687cuBRXV</link>       
					<category>Photos</category>	
					<pubDate>Mon, 16 Jun 2008 00:12:54 GMT</pubDate>  
					<description>&lt;a href=&#034;http://sports.webshots.com/album/563807687cuBRXV&#034;&gt;&lt;img src=&#034;http://videothumb14.webshots.com/thumb/21973/3033515070103520264Tkutzyth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Crunchesby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563807687cuBRXV&#034;&gt;&lt;img src=&#034;http://videothumb02.webshots.com/thumb/24441/3064661010103520264dKcqKqth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Push-Upby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563807687cuBRXV&#034;&gt;&lt;img src=&#034;http://videothumb25.webshots.com/thumb/25184/3022165280103520264RFauaYth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Walking Push-Upby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;p&gt;Ab / Push-Up Workout #2&lt;/p&gt;
&lt;p&gt; by tgsfitness&lt;br&gt;&lt;a href=&#034;http://sports.webshots.com/album/563807687cuBRXV&#034;&gt;see more photos from this album (0) ...&lt;/a&gt;&lt;/p&gt;</description>  
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					<title>Ab / Push-Up Workout #1</title>
					<link>http://sports.webshots.com/album/563807566LXxoTl</link>       
					<category>Photos</category>	
					<pubDate>Mon, 16 Jun 2008 00:07:23 GMT</pubDate>  
					<description>&lt;a href=&#034;http://sports.webshots.com/album/563807566LXxoTl&#034;&gt;&lt;img src=&#034;http://videothumb10.webshots.com/thumb/21649/3070364480103520264DqfRqHth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Crunchesby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563807566LXxoTl&#034;&gt;&lt;img src=&#034;http://videothumb11.webshots.com/thumb/25090/3085791790103520264BFGulZth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;MB Sit-Upsby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563807566LXxoTl&#034;&gt;&lt;img src=&#034;http://videothumb24.webshots.com/thumb/24263/3069526320103520264nHejDSth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;MB Obliquesby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;p&gt;Ab / Push-Up Workout #1&lt;/p&gt;
&lt;p&gt; by tgsfitness&lt;br&gt;&lt;a href=&#034;http://sports.webshots.com/album/563807566LXxoTl&#034;&gt;see more photos from this album (0) ...&lt;/a&gt;&lt;/p&gt;</description>  
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					<title>Day 1 Strength Training Workout</title>
					<link>http://sports.webshots.com/album/563804455qLkpWS</link>       
					<category>Photos</category>	
					<pubDate>Sun, 15 Jun 2008 23:52:29 GMT</pubDate>  
					<description>&lt;a href=&#034;http://sports.webshots.com/album/563804455qLkpWS&#034;&gt;&lt;img src=&#034;http://videothumb07.webshots.com/thumb/22526/3013437080103520264Jdktejth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Kneeling Jump Squats &amp; Variationsby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563804455qLkpWS&#034;&gt;&lt;img src=&#034;http://videothumb39.webshots.com/thumb/24958/3085785940103520264nMXUuoth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;MB Scissor Jumpsby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;a href=&#034;http://sports.webshots.com/album/563804455qLkpWS&#034;&gt;&lt;img src=&#034;http://videothumb39.webshots.com/thumb/23998/3069537440103520264mDbabmth_002_0.jpg&#034; width=&#034;100&#034; height=&#034;74&#034; border=&#034;0&#034; alt=&#034;Jump Squat &amp; Variationsby tgsfitness&#034;&gt;&lt;/a&gt;&amp;nbsp;
&lt;p&gt;Day 1 Strength Training Workout&lt;/p&gt;
&lt;p&gt; by tgsfitness&lt;br&gt;&lt;a href=&#034;http://sports.webshots.com/album/563804455qLkpWS&#034;&gt;see more photos from this album (0) ...&lt;/a&gt;&lt;/p&gt;</description>  
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